Nutrition apps for vegetarians
Making a change to a vegetarian diet may be difficult at times, especially if a person is used to eating meat. Menu options at restaurants may also prove troublesome, especially if they do not list ingredients clearly.
Two apps that may help a person following a vegetarian or vegan diet are:
Forks over Knives
This app compiles recipes, suggests ingredients, and assembles favorite meals in one single location, so a person has a greater variety of meals using healthful ingredients.
Forks over Knives is downloadable from the App Store and Google Play.
HappyCow helps people find restaurants consistent with their dietary needs, no matter where they are. Other features include tips for designing a healthful vegetarian or vegan meal plan and a community forum.
HappyCow is downloadable from the App Store and Google Play.
Nutrition apps for pregnancy
Choosing what to eat while pregnant can be difficult, especially if a person is trying to avoid certain foods or eat more nutrient-dense options.
Two apps that could help a person create meals and monitor their health are:
Allrecipes is not specific to pregnancy, but it is still a good option for getting recipe ideas. Choose from a variety of recipes, read reviews, and make a custom grocery list to create specific meals for cooking at home.
Allrecipes is downloadable from the App Store and Google Play.
Although many apps focus on fetal development, Ovia takes a comprehensive approach to maternal health. A person can use the app to check if certain foods and medications are safe and track their pregnancy symptoms.
Nutrition apps for a healthy lifestyle
If a person’s family has different dietary needs or food intolerances, they may find creating a grocery list time consuming — especially when buying ingredients for cooking healthful meals from scratch.
Two apps that may help a person create and cook healthful meals are:
ShopWell helps people create custom food profiles, devise recipe lists, and shop for the foods that match their dietary needs. People can also scan nutritional labels to see whether or not a product meets their healthful eating goals.
ShopWell is downloadable from the App Store and Google Play.
Food Intolerances identifies common sources of sensitivity, which may help a person track their food-related symptoms over time. Once a person knows their intolerances, it flags potentially problematic foods, which they can choose to avoid.
Learn more about the differences between food intolerances and allergies here.
Food Intolerances is downloadable from the App Store and Google Play.
If someone needs to lose weight for health reasons, they may initially struggle to control their calorie intake and portion sizes. However, over time, these changes
Two apps that could help a person be mindful of healthful food choices are:
MyPlate Calorie Counter
People can use MyPlate Calorie Counter to log fitness goals and daily exercise routines. The app also has tips for cooking healthful meals and print-out recipes. A person can also create a custom 8-week meal plan tailored to their nutritional goals.
MyPlate Calorie Counter is downloadable from the App Store and Google Play.
Noom prioritizes the psychology of eating. The app helps people reenvision their eating habits, understand why they eat the way they do, and make healthful choices while still eating the foods they enjoy.
Learn more about the Noom diet here.
Noom is downloadable from the App Store and Google Play.
Nutrition apps for eating disorder recovery
People recovering from eating disorders may find using apps beneficial to staying healthy.
Two apps that may help people recovering from eating disorders are:
Rise Up + Recover
Rise Up + Recover is downloadable from the App Store and Google Play.
Am I Hungry?
Am I Hungry? is downloadable from the App Store and Google Play.
The right app can make healthful eating feel less daunting. Before making major changes to diet or lifestyle, a person should consider talking to a doctor or dietitian, who may have suggestions for choosing both the right app and the right eating plan.